What is a Bench Press ?

The bench press is a strength training exercise. While the person lies on his or her back, the person performing the bench press lowers a weight to the level of the chest, then pushes it back up until the arm is straight and the elbowslocked (or close to this position). The exercise focuses on the development of the pectoralis major muscle as well as other supporting muscles including the anterior deltoids, serratus anterior, coracobrachialis, and the triceps. The bench press is one of the three lifts in the sport of powerlifting and is used extensively in weight training, bodybuilding and other types of fitness training to develop the chest.

Bench Press – Model LB/114

The bench press is one of the most well-known
machines in the gym.

It is a very good compound exercise, building the inner and chest, shoulder and triceps.

Legend Industrial Gym Equipment Port Elizabeth.

· Solid structural design
· 60 mm by 2.5mm structural tubing.
· Weight stacks
· All popular designs
· Customized designs and requests welcomed.
· High density foam padding
· Powder coating or spray painted finishes.

Our Contact Details:

Web: www.legendgymequipment.co.za
Email: desbatty@gmail.com
Mobile: 082 774 0769
Delivery anywhere in South Africa 3-6 Weeks.

Bench Press – Model LB/114 – Manufactured by Legend Gym Equipment

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