<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Legend Gym Equipment &#187; Legend Gym Equipment</title>
	<atom:link href="http://legendgymequipment.co.za/tag/legend-gym-equipment/feed/" rel="self" type="application/rss+xml" />
	<link>http://legendgymequipment.co.za</link>
	<description>Call Des Batty  Now +27 (0) 82 774 0769</description>
	<lastBuildDate>Sun, 13 May 2012 20:06:21 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://bloglines.co.za/?v=3.3.2</generator>
		<item>
		<title>Standing Calf Raise &#8211; Model LB/107 &#8211; Manufactured by Legend Gym Equipment</title>
		<link>http://legendgymequipment.co.za/2010/01/12/standing-calf-raise-model-lb107-manufactured-by-legend-gym-equipment/</link>
		<comments>http://legendgymequipment.co.za/2010/01/12/standing-calf-raise-model-lb107-manufactured-by-legend-gym-equipment/#comments</comments>
		<pubDate>Tue, 12 Jan 2010 17:58:20 +0000</pubDate>
		<dc:creator>Legend Gym Equipment</dc:creator>
				<category><![CDATA[Gym Equipment]]></category>
		<category><![CDATA[Standing Calf Raise]]></category>
		<category><![CDATA[Legend Gym Equipment]]></category>

		<guid isPermaLink="false">http://gymequipment.bloglines.co.za/2010/01/12/standing-calf-raise-model-lb107-manufactured-by-legend-gym-equipment/</guid>
		<description><![CDATA[Ready to Order Available Trough My Sales Team SA. What is a Standing Calf Raise ? Calf raises is anÂ exercise inÂ weight training. This exercise primarily works the muscles of the lower leg otherwise known as theÂ calf. The muscles of the calf are called theÂ gastrocnemiusandÂ soleus, making up the upper and lower calf muscles. Calf raises can&#8230;]]></description>
			<content:encoded><![CDATA[<p style="text-align: right"><strong><a href="http://www.mysalesteam.co.za/products-page/legend-gym-equipment/">Ready to Order  Available Trough My Sales Team SA.</a></strong></p>
<p style="margin-top: 0.4em;margin-right: 0px;margin-bottom: 0.5em;margin-left: 0px;line-height: 1.5em"><strong><em><span style="text-decoration: underline">What is a Standing Calf Raise ?</span></em><br />
Calf raises</strong> is anÂ <a title="Exercise" href="http://en.wikipedia.org/wiki/Exercise">exercise</a> inÂ <a title="Weight training" href="http://en.wikipedia.org/wiki/Weight_training">weight training</a>. This exercise primarily works the muscles of the lower leg otherwise known as theÂ <a title="Calf (anatomy)" href="http://en.wikipedia.org/wiki/Calf_(anatomy)">calf</a>. The muscles of the calf are called theÂ <a title="Gastrocnemius" href="http://en.wikipedia.org/wiki/Gastrocnemius">gastrocnemius</a>andÂ <a title="Soleus" href="http://en.wikipedia.org/wiki/Soleus">soleus</a>, making up the upper and lower calf muscles.</p>
<p style="margin-top: 0.4em;margin-right: 0px;margin-bottom: 0.5em;margin-left: 0px;line-height: 1.5em">Calf raises can be carried out in a variety of ways, either seated or standing and by using either free weights or resistance machines.</p>
<p><strong>Standing Calf Raise &#8211; Model LB/107</strong></p>
<p><img class="alignleft size-medium wp-image-111" src="http://legendgymequipment.co.za/files/2011/10/Standing-Calf-Raise-Model-LB-107-199x300.jpg" alt="Standing-Calf-Raise-Model-LB-107" width="199" height="300" /><strong>The standing calf raise machine remains on of the most direct exercises for calf development.</strong></p>
<p><strong>Your calves are important to balance the muscle  proportion of your legs and even though it takes a long time to build, it is worth the wait.</strong></p>
<p><strong>Legend Industrial Gym Equipment Port Elizabeth.</strong></p>
<p style="padding-left: 30px"><strong> Â· Solid structural design<br />
Â·Â 60 mm by 2.5mm structural tubing.<br />
Â· Weight stacks<br />
Â· All popular designs<br />
Â· Customized designs and requests welcomed.<br />
Â· High density foam padding<br />
Â· Powder coating or spray painted finishes.</strong></p>
<p><strong> </strong></p>
<blockquote>
<p style="padding-left: 30px"><strong>Our Contact Details: </strong></p>
<p style="padding-left: 30px"><strong>Web:  <a href="http://www.legendgymequipment.co.za/">www.legendgymequipment.co.za<br />
</a>Email: <a href="mailto:desbatty@gmail.com">desbatty@gmail.com<br />
</a>Mobile: 082 774 0769<br />
<span style="font-weight: normal"><strong>Delivery anywhere in South Africa 3-6 Weeks</strong><span style="color: #ffffff"><strong>.</strong></span></span></strong></p>
</blockquote>
<p><strong><a rel="bookmark" href="http://gymequipment.bloglines.co.za/2010/01/12/standing-calf-raise-model-lb107-manufactured-by-legend-gym-equipment/">Standing Â Calf Â Raiseâ€“ Model LB/107 â€“ Manufactured by Legend Gym Equipment</a></strong></p>
<p><a href="http://legendgymequipment.co.za/files/2010/01/Standing-Calf-Raise-Model-LB_107-Manufactured-.pdf" target="_blank"><strong> </strong><strong>PDF Sheet Click Here.</strong></a></p>
<p><strong><br />
</strong></p>
<div><span style="font-family: monospace"><span style="line-height: normal"><br />
</span></span></div>
]]></content:encoded>
			<wfw:commentRss>http://legendgymequipment.co.za/2010/01/12/standing-calf-raise-model-lb107-manufactured-by-legend-gym-equipment/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
<!-- This Quick Cache file was built for (  legendgymequipment.co.za/tag/legend-gym-equipment/feed/ ) in 0.25327 seconds, on May 20th, 2012 at 5:02 pm UTC. -->
<!-- This Quick Cache file will automatically expire ( and be re-built automatically ) on May 20th, 2012 at 6:02 pm UTC -->
