What is a Shoulder Press ?

The press, overhead press or shoulder press is a weight training exercise which focuses on the development of the shoulders. The lift is performed standing, by pressing the weight from the anterior deltoids overhead until the arms are extended. The press is primarily intended for the development of the shoulders, secondarily for the triceps and traps. Because the lift is performed standing, it also develops the abdominals, obliques, costal muscles, and back, which all stabilize the spine since the person’s center of gravity is elevated and it is more difficult to balance. The press is sometimes analogized as the upper body squat.

Shoulder Press – Model LB/102

For the total development of the anterior and posterior shoulder muscles.
Adjustable handle position to accommodate various height requirements.

Legend Industrial Gym Equipment Port Elizabeth.

· Solid structural design
· 60 mm by 2.5mm structural tubing.
· Weight stacks
· All popular designs
· Customized designs and requests welcomed.
· High density foam padding
· Powder coating or spray painted finishes.

Our Contact Details:

Web: www.legendgymequipment.co.za
Email: desbatty@gmail.com
Mobile: 082 774 0769
Delivery anywhere in South Africa 3-6 Weeks.

Shoulder Press – Model LB/102 – Manufactured by Legend Gym Equipment

PDF Sheet Click Here.

What is a Shoulder Press ?

The press, overhead press or shoulder press is a weight training exercise which focuses on the development of the shoulders. The lift is performed standing, by pressing the weight from the anterior deltoids overhead until the arms are extended. The press is primarily intended for the development of the shoulders, secondarily for the triceps and traps. Because the lift is performed standing, it also develops the abdominals, obliques, costal muscles, and back, which all stabilize the spine since the person’s center of gravity is elevated and it is more difficult to balance. The press is sometimes analogized as the upper body squat.

Shoulder Press – Model LB/102

For the total development of the anterior and posterior shoulder muscles.
Adjustable handle position to accommodate various height requirements.

Legend Industrial Gym Equipment Port Elizabeth.

· Solid structural design
· 60 mm by 2.5mm structural tubing.
· Weight stacks
· All popular designs
· Customized designs and requests welcomed.
· High density foam padding
· Powder coating or spray painted finishes.

Our Contact Details:

Web: www.legendgymequipment.co.za
Email: desbatty@gmail.com
Mobile: 082 774 0769
Delivery anywhere in South Africa 3-6 Weeks.

Shoulder Press – Model LB/102 – Manufactured by Legend Gym Equipment

PDF Sheet Click Here.